Physical test checker: your run time vs required

How it counts: Pass or fail. The race and the measurements earn no marks; candidates who qualify PET/PST and the medical are placed on the final merit list by their computer-based exam marks (paras 14.10-14.11). Ex-servicemen do not run, but are measured.

• Chest is measured for men only: 80 cm unexpanded with at least 5 cm expansion; the relaxed chest figures above also need 5 cm expansion. For women the notice says only that the chest should be well developed.
• Weight: proportionate to height and age as per medical standards (no figure printed).
• Relaxation in height and chest is checked after the race and before the PST, on the certificate in Annexure-IX of the notice.
• There is no appeal against the race. A same-day appeal is allowed against height and chest.

Not in the notice (left out, not guessed): A weight figure (the notice says only 'proportionate to height and age').

How it counts: Pass or fail: the Physical Endurance and Measurement Test (PE&MT) is qualifying in nature (paras 1.4 and 16.8). Only those who clear the race go on to the long jump, then the high jump (three chances each).

• Men's chest: 81 cm with at least 4 cm expansion (81-85 cm), relaxable by 05 cm for hill areas, ST and sons of Delhi Police staff (the notice does not print the relaxed figures).
• Heights in the relaxed rows are 170 − 5 cm (men) and 157 − 2 cm or − 5 cm (women), worked out from the notice's 'relaxable by' lines.
• Hill-area relaxation needs a certificate from the DC / DM / SDM or Tehsildar (Annexure-IX), shown at the PE&MT.
• Measurement is taken only of those who clear the endurance test. No appeal against the race or jumps; a same-day appeal against height and chest.

Not in the notice (left out, not guessed): A weight standard; Any chest standard for women.

How it counts: Pass or fail: the PET is qualifying (अर्हकारी) only; those who do not finish the run in time are not eligible.

• Chest expansion of at least 5 cm is compulsory.
• Minimum weight for women: 40 kg.
• Height and chest measured in earlier recruitments or by any other body are not accepted; only this board's measurement counts. A same-day appeal is allowed.
• Both notices follow the recruitment advertisement dated 31-12-2025.

Not in the notice (left out, not guessed): A weight standard for men.

How it counts: Scored, out of 100: race 50 + shot put 25 + high jump 25. The final merit list is made from these PET marks; the written exam only qualifies you for the PET. Each of the three events must be passed separately. Height and chest earn no marks but must be met.

• Chest must expand by at least 5 cm.
• Women of all categories need at least 48 kg. Transgender candidates have the same physical standards as women.
• No relaxation in the minimum PET standards. Only the shot put and high jump get up to three chances.
• Candidates who finish the race in time but miss the minimum in the shot put or high jump fail and are not allowed the other events.

Not in the notice (left out, not guessed): A weight standard for men.

How it counts: Pass or fail: the PET and PST are qualifying (योग्यात्मक). One attempt at the 5 km race, no appeal. A certificate of fitness to run from a government doctor must be shown before the PET.

• Chest must expand by at least 5 cm.
• SC / ST candidates get 5 cm relaxation in height and chest only if enough SC / ST candidates meeting the general-area standards are not available.
• Hill and tribal-area candidates are measured under Rule 14(2) of the Rajasthan Police Subordinate Service Rules, 1989; the notice does not print those figures.
• No relaxation in women's 152 cm and 47.5 kg, except for Sahariya women.
• The notice prints the race times in four columns (men, women, ex-servicemen, TSP SC/ST); it does not say how the TSP column applies to women.

Not in the notice (left out, not guessed): The hill / tribal-area figures under Rule 14(2); A weight standard for men.

How it counts: Scored, out of 100: 800 m race 40 + long jump 30 + shot put 30. You need at least 30 of 100, and the PET marks are added to the written-exam marks for the final merit list. One attempt at the race, three at each jump / throw.

• 800 m race: over 198.3 s (men) or 261.8 s (women) earns 0 marks; 124.2 s or less (men) or 176 s or less (women) earns the full 40. Marks go up by one for each band in between (schedule 1). As printed, the 40-mark row says '126.1 से कम और 124.2 तक' (men) and '178.2 से कम और 176 तक' (women); Shishya counts 124.2 s / 176 s or less as 40.
• Home Guard and ex-servicemen have their own, slower tables in schedule 1 (pages 18-19); this checker uses the general tables.
• Chest must expand by at least 5 cm. The rule book says no relaxation in physical standards will be given at any level.
• Transgender candidates follow the male or female standard shown on their certificate of identity.

Not in the notice (left out, not guessed): A weight standard; Women's standards for the Special Armed Force (the table lists men only).

How it counts: Scored, out of 50: men 1600 m run 20 + 100 m run 15 + shot put 15; women 800 m run 20 + 100 m run 15 + shot put 15. At least 50% in the physical test is needed to be called (1:10 of posts per category) to the 100-mark written test; the final list adds both.

• Men's chest: at least 79 cm unexpanded and at least 5 cm more when expanded. Not measured for women or for candidates who identify as transgender.
• Relaxed heights above are worked out from the printed relaxations: 5 cm for Scheduled Tribes, 4.0 cm for the Naxal-affected groups (with no chest measurement).
• Transgender candidates: 155 cm if identifying as female / transgender, 165 cm if identifying as male; the events follow the same choice.
• More relaxations (for example for sportspersons) are listed on page 6 of the instructions.

Not in the notice (left out, not guessed): Time limits and time-to-marks tables for the 1600 m, 800 m and 100 m runs; Shot-put weight and distance-to-marks table; A weight standard.

How it counts: Pass or fail: PET and PMT are qualifying in nature; no marks are awarded. One chance at the run, up to two at each jump. Ex-servicemen are exempt from the PET but must take the PMT.

• Chest is measured for men only. A man below the minimum height is not measured for chest; if the unexpanded chest is below the limit, the expanded chest is not taken.
• No newer RPF constable notice was found on 27 Oct 2026; this is CEN 02/2024.

Not in the notice (left out, not guessed): A weight standard.

How it counts: Scored for Agniveer GD and Tradesmen: the 1.6 km run (up to 60 marks) and pull-ups (up to 40 marks) give marks; the 9 ft ditch and zig-zag balance must be passed. Agniveer Technical and Clerk / Store Keeper Technical only need to pass all tests. The Army says the run timings and marks can change before the rally — check joinindianarmy.nic.in.

• Height and chest in the Army depend on your region; the rows above are the Southern Plains figures in this ARO's notification. Other regions: see your own Army Recruiting Office's notification on joinindianarmy.nic.in.
• Chest: 77 cm with 5 cm expansion. Weight follows the notification's BMI-based weight-for-height chart.
• Outstanding sportsmen can get 2 cm in height, 3 cm in chest and 5 kg in weight.
• The run may be held on a road or hard surface; the notification advises suitable running shoes.

Not in the notice (left out, not guessed): Figures for other regions (each ARO's notification has its own); Women's standards (this notification is for men; Women Military Police has its own notification).