Rajasthan Police Constable · Physical test
Rajasthan Police Constable physical test (PET / PST)
Rajasthan Police Constable (General / Driver / Band) 2025. Every figure below is as printed in the official notice linked at the end, read on 27 Oct 2026; where the notice gives no figure, this page says so.
How it counts: Pass or fail: the PET and PST are qualifying (योग्यात्मक). One attempt at the 5 km race, no appeal. A certificate of fitness to run from a government doctor must be shown before the PET.
Race
| Who | For | Distance | Time |
|---|---|---|---|
| Men | Men | 5 km | within 25 min |
| Men | Ex-servicemen | 5 km | within 30 min |
| Men | SC / ST of the Tribal Sub-Plan (TSP) area | 5 km | within 30 min |
| Women | Women | 5 km | within 35 min |
Height, chest and weight (PST)
| Category / area | Min. height | Chest (unexpanded / expanded) |
|---|---|---|
| General area | 168 cm | 81 / 86 cm |
| Sahariya tribe of Baran district | 160 cm | 74 / 79 cm |
| Category / area | Min. height | Min. weight |
|---|---|---|
| General area | 152 cm | 47.5 kg |
| Sahariya tribe of Baran district | 145 cm | 43 kg |
- Chest must expand by at least 5 cm.
- SC / ST candidates get 5 cm relaxation in height and chest only if enough SC / ST candidates meeting the general-area standards are not available.
- Hill and tribal-area candidates are measured under Rule 14(2) of the Rajasthan Police Subordinate Service Rules, 1989; the notice does not print those figures.
- No relaxation in women's 152 cm and 47.5 kg, except for Sahariya women.
- The notice prints the race times in four columns (men, women, ex-servicemen, TSP SC/ST); it does not say how the TSP column applies to women.
Not in the notice (left out, not guessed): The hill / tribal-area figures under Rule 14(2); A weight standard for men.
Source
- कॉन्स्टेबल भर्ती हेतु विज्ञप्ति वर्ष 2025 (कार्यालय महानिदेशक पुलिस राजस्थान) — Director General of Police, Rajasthan, क्रमांक न-5( )पु.फो./कानि.भर्ती-25/2024/1360, 09-04-2025; page 5 (para 6 vi, physical standards), page 6 (notes), page 8 (para 10, PET). Read on 27 Oct 2026.
Always check the latest notice before your test: a newer notice can change these figures.
Check your run time and height
Worked out in your browser; nothing you type is sent or stored. Your first result needs no account. Other exams: physical test checker.
Race
The limit means about 5 min per km.
Height and chest
8-week walk-run plan
Shishya's own general plan (not from any exam body or government source). Three sessions a week. For ages 16 and up.
Not medical advice
- This is general fitness guidance, not medical advice, and it is not a plan made for you.
- See a doctor before you start if you have a heart or lung condition, asthma, high blood pressure, diabetes, a recent injury or surgery, or if you are pregnant.
- Stop and see a doctor if you get chest pain or tightness, feel faint or dizzy, are far more breathless than the effort explains, or have pain that stays the next day.
- Some exams (Rajasthan Police, for one) ask for a government doctor's certificate that you are fit to run, before the test.
| Week | Each session | About | Focus |
|---|---|---|---|
| 1 | 5 min brisk walk, then 6 rounds of 1 min easy jog + 2 min walk, then 5 min walk | 28 min | Get used to jogging; you should be able to talk. |
| 2 | 5 min walk, then 6 rounds of 2 min jog + 2 min walk, then 5 min walk | 34 min | Same easy pace, longer jogs. |
| 3 | 5 min walk, then 5 rounds of 3 min jog + 1½ min walk, then 5 min walk | 33 min | Less walking between jogs. |
| 4 | 5 min walk, then 4 rounds of 5 min jog + 1½ min walk, then 5 min walk | 36 min | An easier week if your legs are sore — repeat week 3 instead. |
| 5 | 5 min walk, then 3 rounds of 8 min jog + 2 min walk, then 5 min walk | 40 min | Longer steady jogs. |
| 6 | 5 min walk, 20 min continuous easy jog, 5 min walk | 30 min | First non-stop run. Slow down rather than stop. |
| 7 | Two days: 5 min walk, 25 min easy jog, 5 min walk. One day: 5 min walk, 6 rounds of 1 min faster run + 2 min walk, 5 min walk | 35 min | One faster day; keep the other two easy. |
| 8 | Two days: 30 min easy jog with walk breaks if needed. One day: run your exam distance once at a steady pace and note the time | 35 min | Use that time in the checker above. |
- Three sessions a week with a rest day between them; walk on the other days if you like.
- Warm up with the 5-minute walk and cool down the same way. Drink water.
- Run on flat ground first; wear running shoes that fit.
- If a week feels too hard, repeat it. Moving on slowly is better than getting hurt.
- Avoid running in the hottest part of the day.
WHO: adults (18-64) should do at least 150 minutes of moderate-intensity physical activity a week. WHO fact sheet 'Physical activity', 26 June 2024.
Back to Rajasthan Police Constable: mocks, syllabus, cut-offs →